The pictures are the same person. ME.

The only difference is 20 years has passed. If you have ever been in fantastic shape and now you aren’t you will know what I am about to say is true.

As I got older and more out of shape it haunted me the feeling of confidence I had when I was in my 20’s and how I let myself go so far. In my prime as I call it, I weighed 168 lbs with 8% body fat. Fast forward to my heaviest was 235 lbs with about 40% body fat! Because I lifted weights and learned about proper nutrition when I was younger, I knew exactly what needed to be done now.

I wanted to feel how I felt when I was younger but as much as I tried I went to the gym or ate right I always reverted back a few weeks later. Until a few events kickstarted my journey. You can listen to the complete story on episode 1 of my podcast. It really is an amazing story, I’m still astonished myself about it. I also want to say I am not any more special than the next person. Anyone can do what I am doing. A few things lined up that set off a chain of events that led me to learn how to build momentum and the magic of consistency. The photos above are my recent photos. 40 lbs of fat lost and a lot more to go to reach my goal.