Hi everyone. I wanted to make a quick post on consistency and momentum because I've lost both.  For everyone that's been following me I really appreciate your likes and comments along my fitness journey. But for the past week I haven't been posting or anything. I went to Miami to get an awesome tattoo on my forearm, and I had to bandage it up and because of risk of infection, and was told I can't sweat at all, so I couldn't walk or anything.   Because of that, I'm very good at sticking to something, but then when I stop, I...

By: :Rob Welch 0 comments

How it all started was a couple years ago, I found an old video of myself when I was in my 20s. Now, I was 42 at the time, and very, very unhealthy. I was about 50 pounds overweight, very high blood pressure, not healthy at all, horrible eating habits. I put in this tape and looked at myself, how I was in top physical form. I mean, I was in phenomenal shape. My son looked on in awe looking at his young dad. He was like, "Wow, you look like Superman." I was smiling. I'm here looking at myself...

By: :Rob Welch 0 comments